WHO Issues New Guidance to Help Reduce the Risk of Dementia
The World Health Organization (WHO) has released new recommendations aimed at lowering the risk of dementia. Expert say many cases may be delayed or prevented by adopting a healthier lifestyle.
The guidance encourages regular exercise, eating a balanced diet , avoiding smoking, limiting alcohol, managing blood pressure and diabetes, and staying socially active. These habits can help protect brain health and improve overall well being.
Although there is currently no cure for dementia, experts believe that healthy lifestyle choices can reduce the condition and support better brain health as people age.
The guidance encourages regular exercise, eating a balanced diet , avoiding smoking, limiting alcohol, managing blood pressure and diabetes, and staying socially active. These habits can help protect brain health and improve overall well being.
Although there is currently no cure for dementia, experts believe that healthy lifestyle choices can reduce the condition and support better brain health as people age.